Struggling with Handstand Push-Ups? Start with These 3 Progressions

New Blog PStruggling with handstand push-ups in your WODs? Whether you can kick up but can't press out, or you're worried about crashing to the floor, this video is for you. Dr. Jeff Lewis, physical therapist and owner of Lewis Physical Therapy & Sports Rehabilitation, breaks down 3 key progressions every CrossFitter over 30 should master to finally conquer handstand push-ups without blowing up your shoulders: ✅ Reverse Wall Walks – Build overhead control and core stability ✅ Ring Dips – Develop upper body pressing strength ✅ Handstand Holds – Increase positional tolerance and full-body tension These drills are perfect for CrossFit athletes looking to improve performance, avoid injury, and get back to Rx workouts confidently.ost Description